Love
Your Body And Watch It Heal
Your body is
a vechile that houses you while you are having this
human experience. You are spirit your body is the housing
or as the Bible says your body is a temple.
Depending on how you love it and create it. Yes, you
create this physical body just as you create everything
else in your life.
Do you talk to your body? Do you tell it you love it
everyday. Are you grateful for your body. What we love
and pay attention to grows in your body as it does in
any other part of your life. If you pay attention and
praise and love your body it loves you back by being
all you would want it to be.
As some of you know that have been following my articles
I have been looking for alternative ways to heal my
body. Well, I forgot something I have known for years
and that is to send love to each part of my body daily.
Just get quiet and start talking in a loving voice to
your body, you can do this out loud or anywhere just
in your mind. Thank it for all it does for you daily.
Thank each part of yourself from the top of your head
to the tip of your toes. Make a list of all your body
does for you daily and thank each part for doing that.
Think of something you admire about each of your body
parts and tell that part of you how admired it is. Do
something for your body every day, exercise, dance,
get a massage, take a hot bubble bath, stetch and relax
your body, breathe.
Start today and your body will respond. Tell your body
that you admire how slim and muscular it is. It will
become slim and muscular. Tell your body you love it
and you admire how abundantly healthy it is. It will
heal itself. Your body is living cells that can respond
to you. Try it if it doesn't work I will refund your
poor self image and your dis-ease with your body.
Act in a way if you would have the perfect body.
Walk with your head held up high, supported with pride
and confidence in yourself and a person.
Don't let the weight of you body determine what you
do on a normal day. Do what you enjoy, and have fun
at it.
Wear comfortable clothing that you are not afraid to
be in, and that you are not afraid to show to others.
Remember to count your blessings, and not your blemishes.
How much time do you spend looking at your body in
disgust? Just don't do it! Look at the good, or nice
qualities that you have, and be proud of them.
Did you know that each month your skin replaces itself,
every five days your stomach lining, every six weeks
your liver, and every month, even your skeleton! Your
body is a pretty extraordinary thing. Now respect it
and appreciate it! You owe it to yourself.
Become an expert on your body, challenge the authority
of the fashion magazines, the cosmetic industry, the
Metropolitan Weight Tables by allowing your beauty to
shine throughout your personality, and brighten a new
day.
Be one of your bodies allies and advocates. Don't let
your body be your enemy.
Every morning you wake up, thank your body for resting
itself so you can enjoy the day ahead.
Every evening when you go to bed, tell your body how
happy you are that it let you have a wonderful, fun-filled
day.
Find a way to exercise, and begin to practice it so
that you end up doing it on a regular basis. But don't
do it to loose weight, do it to enjoy your body.
Think back to a time when you enjoyed your body. Tell
your inner self that you can feel that way again, even
in your body, at your age.
Look and go through some family photo albums-find the
beauty and love that you value in those faces-and treasure
them in your heart.
Tell 10 positive things about yourself, without mentioning
your appearance.
Take a look in your closet. Do you wear any clothes
that hide yourself? Think about why you wear what you
wear.
Decide to wear clothes if they only give you power,
energy, and most importantly, comfort.
Take the time to put a sign on your mirrors that says
"I'm beautiful, inside and out."
If you only had one year left to live, how important
would your body image be?
Start saying to yourself, " Life is to short to
waste my time on my image and hating my body. Look how
wonderful I am inside."
Look to find the beauty inside yourself.
You can also teach body to develop stamina. Let's say
you
exercise on a treadmill. To train your body to develop
stamina,
just tell it what you want at the beginning of the workout.
You
might tell your body, "Run in a relaxed manner
at the pace of the
treadmill until I tell you to stop. Breathe easily."
Your body
will then run easily until you tell it to stop. If,
however, you
start thinking with your mind about how tired you feel
or how
much you hate the treadmill, your body will get tired.
As long as
you keep your mind neutral, your body will easily run
for as long
as you want.
If you're interested in losing or gaining weight you
can program
your body to use food in a specific way. To lose weight,
tell
body when you want it to get hungry and how much you
want it to
eat. You can tell your body, "You will not be hungry
until noon
today." Before you start your meal, you can also
tell your body,
"Use this food for energy and stamina only. Release
all excess
calories after this meal and do not store them,"
or some similar
statement.
The point is that your body can be programmed any number
of ways
to suit your desires and lifestyle. Don't get wrapped
up in what
your body does or doesn't do now. Focus your attention
on
training your body to do what you want it to do. As
a Spirit with
a mind and a body, you are in charge. So take charge
and start
giving orders!
Last but not least, remember this note: "Beauty
is only skin deep."
About the Author
Judi Singleton owns MotherEarthpublishing.com
She is a free lance writer you can read all her artilces
here.
http://www.motherearthpublishing.com/freecontent/index.php
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