Essential
Oils to Banish Stress
Our sense of
smell is one of the most powerful tools we have
to combat the negativity of stress.
An ocean breeze, the fresh smell of the forest after
a
rainfall, the pristine scent of a crisp winter morning
- all
of these uplift our spirit.
Essential oils allow us to bring the exhilarating scent
of
the outdoors into our indoor lives. Try one of these
combinations when you feel the hassle of modern day
living
getting to you.
Magical Essential Oil Combinations
To begin: Fill a mist spray bottle with purified water
and
then add the essential oils.
Tighten the cap well and shake the bottle. The longer
the
mixture remains in the bottle, the more the scent
strengthens and improves in potency.
Essential Sunshine
50 drops of Lime essential oil
50 drops of Grapefruit essential oil
10 drops of Orange essential oil
10 drops of Patchouli essential oil
Mix with 4 ounces of pure water
Essential Flower Garden
75 drops of Ylang-Ylang essential oil
25 drops of Orange essential oil
20 drops of Clove essential oil
Mix with 4 ounces of pure water
Essential Rain Forest
40 drops of Pine essential oil
40 drops of Cajuput essential oil
20 drops of Cypress essential oil
20 drops of Sandalwood essential oil
Mix with 4 ounces of pure water
When you feel particularly stressed and need a little
extra
boost, place the following blended oils into an aroma
lamp
with a small bit of pure water. Inhale the vapors deeply
for best results.
Essential Breathe Easy
5 drops of Lemon essential oil
5 drops of Pine essential oil
5 drops of Lavender essential oil
5 drops of Peppermint essential oil
Essential Room Freshener
5 drops of Lemon essential oil
5 drops of Tea Tree essential oil
5 drops of Sage essential oil
5 drops of Cajuput essential oil
Use these essential oil combinations in your daily
life -
just see the difference in how your mood changes!
© http://www.relieve-stress.com 2005
About the Author
These essential oil recipes are extracted from "Power
Tips
to Zap Stress Out of Your Life", available at
http://www.relieve-stress.com .
Visit http://www.relieve-stress.com and pick up your
ten
free tips to help you banish stress from your life forever.
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