Build
immunity against sinusitis
Question: I AM a 23-year-old female. What
is the cure for sinusitis ? I have been taking cod liver
oil, vitamin C, and Horseradish and Garlic supplements
for the past four month. Will it cure my sinusitis or
only lessen the virus ?
Answer : SINUSITIS refers to an inflammation of the
mucous membrane that lines the sinus of the skull. Sinus
is a cavity that is usually filled with air or blood.
Sinuses are located close to the nasal cavities and
also near the ear.
Therefore, infection of sinusitis travels from the
mouth, nose and throat along the mucous membrane lining.
A person, who is suffering from sinusitis, may experience
severe headache over the affected sinus area and the
nose may be blocked on the affected side.
Allergy, repeated attacks of acute sinusitis or inadequate
treatment of acute sinusitis combined with nasal obstruction
cause a chronic sinusitis (long-standing). Acute (short-lived)
sinusitis is caused by nasal infection in which the
sinuses become blocked by the common cold or by any
feverish respiratory illness such as influenza. Other
than that, acute sinusitis may also be caused by a dental
abscess, a fracture of bone in the face or sudden pressure
change.
Good immunity is the basic way to fight against sinusitis,
and lessen the allergy and virus that contribute to
it. Consider taking zinc supplement containing vitamin
C as they are useful to boost or strengthen immune system.
The recommended daily dosage for the zinc is 15mg. Echinachea
is known to enhance body's immune system by stimulating
the body's natural defence mechanisms by stimulating
the production of macrophages, the white blood cells
that eat foreign particles. It also has anti-viral and
natural antibiotic properties.
Horseradish and Garlic are also encouraged supplements
for those having chronic sinusitis. They are effective
in treating throat and upper respiratory tract infections.
Horseradish produces volatile oil that works as nasal
and bronchial dilator. Simultaneously, it helps to clear
stuffy nose or sinuses. Turmeric is also a strong anti-inflammatory
agent that is useful for treating nasal congestion problems.
Diet-wise, you should avoid common food allergens such
as milk, eggs, corn, and peanut butter, caffeinated
and sugared drink. Ensure that your place is dust-free
and clean. Adhere to a well-balanced diet, regular exercise,
eight glasses of water daily and adequate rest. Include
lots of fresh fruits and vegetables in the daily diet.
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